Pukka Herbs | Elderberry and Echinacea Organic Herbal Tea | Elderberry, Echinacea, Aniseed and Ginger | Perfect For Everyday Support | 4 packs | 80 Sachets

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One of the most important elderberry tea benefits is that it can be used as a diuretic. Diuretics are prescribed when the body retains too much of fluid. The earliest documented use of the goldenseal plant is thought to be by the Iroquois and Cherokee tribes to treat stomach ailments, canker sores, and cancer. This flowering plant is native to the region east of the Mississippi River. You can take elderberry and echinacea together in the form of tea, syrup, or capsules. If you want to get the most out of these two herbs, it is best to take them together in multiple forms. Is Echinacea and Elderberry The Same? What’s more, elderberry can increase insulin secretion and improve blood sugar levels. Given that type 2 diabetes is a major risk factor for heart and vascular disease, blood sugar management is important in preventing these conditions ( 4, 9). Additionally, the berries can be cooked and used to make juice, jams, chutneys, pies, and elderberry wine. The flowers are often boiled with sugar to make a sweet syrup or infused into tea ( 1). Summary

Another study was conducted on a multi-ingredient hot drink that included both elderberry extract and Echinacea purpurea root extract. The drink also appeared to reduce the severity and duration of influenza symptoms. However, the drink was not a true tea. Both the Echinacea purpurea and elderberry were far more concentrated in this drink than in a typical tea mixture. Studies have also shown that taking echinacea reduces the duration of flu symptoms to less than 4 days in many cases. Elderberry tea helps stimulate the flow of urine, which cleanses the urinary tract. Elderberry tea also works as a mild laxative and may prevent bloating and gas, and improves bowel moments as well. Simple Elderberry Tea Recipe

Elderberry is another herb with a long history of use in traditional medicine. It has been used to treat a variety of ailments, including colds, flu, and allergies. Some of the key benefits of elderberry include: Some people may experience gastrointestinal issues such as nausea, vomiting, or diarrhea after consuming elderberry and echinacea tea. If these symptoms occur, consider reducing the amount of tea consumed or discontinuing use. Who Should Not Drink Elderberry and Echinacea Tea? Besides that, it's important to remember that the medicinal value of elderberries is best obtained from their fruit. A sore, painful throat, constant sneezing, and a runny nose the common cold may be comparatively harmless but its symptoms can sure wear you thin. If a cold is something youve come to dread, a cup of elderberry tea may be just what you need to fight this common scourge. Yes, If you are not a fan of syrup, or if you want to get the health benefits of these two herbs in a more traditional tea form, you can make a tea out of them. Elderberry echinacea tea has all the same health benefits that other forms of these two herbs contain.

In folk medicine, the dried berries or juice are used to treat influenza, infections, sciatica, headaches, dental pain, heart pain, and nerve pain, as well as a laxative and diuretic ( 2). Lemon Ginger Tea– This immune support tea is made with three essential ingredients, plus 1-5 optional additions based on what you have on hand.

Place 2 cups of fresh elderberries and 2 cups of water into a casserole. Let it simmer for 20 minutes under very low heat. Note that most research has only been performed on commercial products. There’s little information about the safety or efficacy of homemade remedies ( 9). Summary May increase urination. Elderberry flowers were found to increase the frequency of urination and amount of salt excretion in rats ( 32). Viv is a gut physiologist and has recently achieved a Foundation in Herbal Medicine. She leads Pukka’s research programme to explore how herbs can benefit our health and be used to widen healthcare choices. This includes research into herbs for Women’s health and as alternatives to antibiotics. She establishes global research partnerships and enthuses the next generation of scientists through Pukka’s Scholarship Scheme. She is a champion of diversity in science and open access to knowledge. Qualifications: In addition, the elderberry plant contains substances called cyanogenic glycosides, which can release cyanide in some circumstances. This is a toxin also found in apricot seeds and almonds ( 1, 3 4).